#SettingBoundaries
Setting Boundaries with Authority and Grace Online Course
Learn to protect your time, energy, and wellbeing. Covers boundary identification, communication scripts, and maintaining limits without guilt.
What You'll Learn
No" is a complete sentence. But let's be honest, it rarely feels that simple.
You know you should set boundaries. You've read the articles. But when the moment comes, the words stick in your throat. You over-explain, apologize, or give in entirely. And then you resent yourself for it.
This course teaches you to set and maintain boundaries in a way that feels firm *and* kind, to others and to yourself.
You'll learn to identify what you actually need, communicate it clearly, and handle pushback without crumbling or becoming aggressive.
You'll learn to identify what you actually need, communicate it clearly, and handle pushback without crumbling or becoming aggressive.
No more over-functioning. No more resentment. Just clear, confident limits that protect what matters.
COURSE OUTCOMES
Real Skills, Real Results
YOUR TRANSFORMATION
Skills You'll Use Every Day
Know your non-negotiables
Clarity on where your boundaries actually need to be
Have word-for-word scripts
Exactly what to say in common boundary situations
Handle pushback calmly
Strategies for when people don't respect your limits
Set boundaries at work
Professional language for professional contexts
Stop over-explaining
Communicate limits without justifying your existence
EVERYTHING YOU GET
Your Complete Toolkit
Video lessons
Downloadable Scripts Guide (20+ word-for-word examples)
Boundary Clarity Worksheet
Email Templates for Professional Boundaries
Yearly access to all materials
Certificate of completion
Course Curriculum
1
Boundaries Fundamentals
Discover the polyvagal perspective, learn why "just relax" doesn't work, and identify your personal stress patterns.
2
Identifying Your Boundaries
Understand what happens in your body under stress, explore the freeze/fight/flight continuum, and distinguish between chronic and acute stress.
3
Communication Scripts
Master extended exhale techniques, box breathing, and the physiological sigh, and learn when to use each one.
4
Handling Pushback
Explore body-based interventions including 5-4-3-2-1 grounding, progressive relaxation, and shaking and releasing.
5
Boundaries at Work
Design micro-practices for morning, midday, and evening using habit stacking and window of tolerance tracking.
6
Maintenance and Growth
Design micro-practices for morning, midday, and evening using habit stacking and window of tolerance tracking.
Lesson series
The Evidence Behind This Course
This course draws on principles from Cognitive Behavioral Therapy, assertiveness training, and communication research. Setting boundaries is a learnable skill, not a personality trait, and the frameworks we teach are proven to create sustainable change.
FIND YOUR FIT
Is This Course Right for You?
This course is for you if:
You say "yes" when you mean "no", and regret it later
You feel guilty setting limits, even reasonable ones
You're exhausted from over-giving at work or in relationships
You want scripts and frameworks, not just theory
You struggle with specific people or situations (family, work, etc.)
You want to be kind AND firm, not choose between them
You feel guilty setting limits, even reasonable ones
You're exhausted from over-giving at work or in relationships
You want scripts and frameworks, not just theory
You struggle with specific people or situations (family, work, etc.)
You want to be kind AND firm, not choose between them
This course is NOT for you if:
You're looking for confrontation tactics (this is about clarity, not combat).
You're hoping to set boundaries without any discomfort, growth requires some awkward moments.
I've spent my whole life saying yes when I meant no, and then resenting everyone for it. This course gave me actual scripts I could use immediately. The first time I set a boundary with my mother-in-law and it worked, I almost cried. This is life-changing stuff.
Kate M., Accountant
I was drowning at work, constant requests, no protected time, and a boss who thought 'urgent' meant everything. Module 5 alone was worth the entire course. I now have boundaries around my calendar that my whole team respects. I wish I'd learned this ten years ago.
Danielle R., Operations Director
My biggest struggle wasn't knowing I needed boundaries, it was the crushing guilt every time I tried to set one. This course helped me understand that boundaries aren't selfish; they're necessary. The guilt isn't gone completely, but it's so much quieter now.
Nicole T., Stay-at-Home Mom
Frequently asked questions
What if setting boundaries ruins my relationships?
Boundaries don't ruin healthy relationships, they clarify them. Relationships that can't survive reasonable limits were costing you more than they were worth.
Will this make me seem cold or uncaring?
The opposite. Boundaries allow you to show up fully in relationships because you're not running on empty. Giving from overflow feels different than giving from depletion.
I'm a people pleaser. Can I really change?
Yes. People-pleasing is a pattern, not an identity. This course gives you specific techniques to interrupt the pattern and build new habits.
What if it doesn't work for me?
If the course isn't a fit, let us know. The team will work with you to find suitable alternatives.
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